There’s an old story that goes something like this: A young man who wants to learn to be an expert swordsman travels for many days to seek out a famous teacher. Finally…

“The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.” ~Unk…

We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect of awareness that the two cannot be separated. Spiritual teach…

Ian Fowles is a musician, author, and actor. Most notably, he is the guitarist for the Aquabats, a comedic superhero rock band, where he transforms into the alter ego E…

We can easily get trapped in our own emotions and narratives, let alone the ways we can encounter obstacles in society. Here, Jenée Johnson leads a loving-kindness prac…

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha This unprecedented time has given us an opportunity to pause, refle…

“You must first teach a child he is loved. Only then is he ready to learn everything else.” ~Amanda Morgan If I had a nickel for every parent who asked me, “So, if we …

What could be simpler than paying attention? It sounds so ridiculously simple when one tries to explain what mindfulness is. It’s the basic human ability to be fully pr…