“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgment gives you the power t…

“Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell I was looking for a way to stop obsessing over the futu…

At this time of the pandemic, I hear many psychologists, psychiatrists, and other mental health practitioners recommending that people “focus on what they can control.” …

“I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey In August 2019, I was sitting in my therapist’s office with my head in my hand…

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscie…

My heart hurts. Watching the brutality and aggression of hardened stances on whether to wear a mask , whether climate change is real, and whether conspiracy theories a…

“Things turn out the best for people who make the best of the way things turn out.” ~John Wooden Aside from always wanting to celebrate turning forty in Paris at the t…

We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the present moment, as we walk. Starting your day with an …

“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ~Albert Einstein I’ve been thinking a lot. Maybe you have too? T…

“The more in harmony you are with the flow of your own existence, the more magical life becomes.” ~Adyashanti Have you turned on the news lately only to want to shut i…