Mindfulness is often packaged as an individual pursuit: you carve out a space in a comfortable setting or a studio that suits your needs so you can take time to calm dow…

Many families are spending more time together than ever, under extraordinary circumstances. In this video, psychologists and mindfulness teachers Elisha Goldstein and S…

“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis Let me go back in time. Not to…

A lot of people I know have been starting to wonder about life after the shelter-in-place orders have been lifted. What will it be like? What will the new normal be? Th…

“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown I had hit rock bottom. Now that means different things to different peop…

Some years ago one of my neighbors worked in the film industry doing special effects. He showed me a brief clip for one of his projects, of a whale swimming underwater, …

Nostalgic, feel-good family movies have been high on our list for entertainment these days at home. The Sound of Music is one of our very favorites, and today we’re sha…

“We all have everything we need within us to create our fullest potential.” ~Abraham Maslow Did you grow up with a critical, distant, or ignorant mother? She probabl…