Over the last six or so months, many couples have experienced the disappearance of space. We used to have business trips, gym sessions, outings with friends, and all sor…

Adam Avin, now 16, became passionate about teaching mindfulness and social-emotional learning skills when he was just nine years old. The Florida resident created a cart…

“Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you, but it is not others, it is your own mind.” ~ Sri …

Hi friends! I couldn’t be more excited to share that I’ve officially launched a Mindfulness Kit that includes a daily mindfulness practice guide and four aromatherapy-…

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt I spent way too much of my life worrying about what …

In a time of crisis and uncertainty, compassion for everyone may feel even more difficult than usual. This doesn’t mean we should not engage in activism and assertively…

I had the inspiration to forage a Harvest table for Thanksgiving and thought – why not bring the kids along and hit the farmers market for some seasonal fare? I knew the…

“Forgive yourself for not knowing what you didn’t know before you lived through it. Honor your path. Trust your journey. Learn, grow, evolve, become.” ~Creig Crippen W…

There’s an old story that goes something like this: A young man who wants to learn to be an expert swordsman travels for many days to seek out a famous teacher. Finally…

“The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.” ~Unk…

We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect of awareness that the two cannot be separated. Spiritual teach…