Over the last six or so months, many couples have experienced the disappearance of space. We used to have business trips, gym sessions, outings with friends, and all sor…

Adam Avin, now 16, became passionate about teaching mindfulness and social-emotional learning skills when he was just nine years old. The Florida resident created a cart…

In a time of crisis and uncertainty, compassion for everyone may feel even more difficult than usual. This doesn’t mean we should not engage in activism and assertively…

We can easily get trapped in our own emotions and narratives, let alone the ways we can encounter obstacles in society. Here, Jenée Johnson leads a loving-kindness prac…

What could be simpler than paying attention? It sounds so ridiculously simple when one tries to explain what mindfulness is. It’s the basic human ability to be fully pr…

It’s election day in the United States and that can bring with it all kinds of feelings, from excitement at the opportunity to exercise your democratic franchise to anxi…

If we’ve been practicing mindfulness and other awareness practices, we know that even on difficult days , we’re just a moment of awareness away from a sense of greater e…

Questions About Mindful Live Will this Mindful Live session be available to watch again?  Yes, you can watch the Mindful Live session with Leslie Booker, Jenée Johnso…

Life is inherently changeable and uncertain, and our resilience relies on how we relate to that fact. Mindfulness doesn’t mean everything’s fine or that we’re calm all…

When something goes wrong, our first instinct is to blame . We experienced this last year during our family trip to Mexico (ah, vacations…remember those?). On our drive…