“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there a…

We spotted each other at the same moment and both stopped in our tracks. A dense fog blanketed the woods and cast a ghostly aura around the fox. He lifted his head, catc…

“I think something people need to understand is that others disliking you is not a bad thing. When you are embodying your true authentic self, it creates fear in people…

It’s October! Which means my favorite holiday is just around the corner and the kids are so excited to get the house decorated for it. Here are 10 spooky (but chic) Hall…

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” ~Marcus Aurelius …

When presented with difficulty, a first reaction may be to ward off or ignore unpleasant emotions. It’s normal. However, with practice, we can learn to lean on the comfo…

Nothing screams fall to me like seeing pumpkin seasonal sweets popping up in the bakery aisles! We’re partnering with Safeway today to create a delicious fall treat, wi…

“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene I first learned about the concept of focus creating reali…

It’s peak tomato season and I have the yummiest  roasted tomato and burrata recipe for you to try today, friends. It’s a bit like a deconstructed gourmet pizza. Great fo…

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed ov…