“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~ Brené Brown Saying no is difficult for me. Whether …

We are at an historic moment in the fight against racism, inequality, and exclusion. The brutal killings of George Floyd, Breonna Taylor, and other Black people; the res…

These ice cream sandwiches are super simple to make and add just enough red, white & blue festivity to your Fourth of July celebration. I’m sure any child would love…

“The dark night of the soul is a journey into light, a journey from your darkness into the strength and hidden resources of your soul.” ~Caroline Myss Growing up in a …

This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg and his experience meditating in the forests of Thailan…

We are amid so many shifts right now. Not only have we been confronted with a global pandemic, we’re also all being called to listen, learn, and take action in the fight…

“You never know what someone is going through. Be kind, always.” ~Unknown A few months back I was at the park and passed a family taking what looked like holiday photo…

How to Meditate Mindfulness Activities Guided Meditation Coping with Stress Parenting Tips How to Meditate with Your Kids By…