“And when I thought ‘I can’t go on,’ the universe expanded, mother earth hummed and the moon whispered, ‘Yes, you can’.” ~Wicked Words Heartbreak. The feeling that so …

During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us:  Human suffering is often about freedom and cont…

Mindful@Home is a series of free guided meditations from some of our favorite mindfulness teachers. As they hunker down in their homes, they will be sending peace, calm…

Having Tea With Mara The way the story goes, when Siddhartha sat under the Bodhi tree and meditated on the night he was to become the Buddha, the god Mara slung arrows a…

How To Manage Stress Through Meditation & Mindfulness Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Ou…

Three Guided Practices to Find Calm and Equanimity Mindful@Home is a series of free guided meditations from some of our favorite mindfulness teachers. As they hunker dow…

Finding Opportunities for Insight and Growth During Isolation For many city dwellers, the physical world has shrunk to the single-digit walls of their apartments. In den…

Tonglen: a practice of compassion for self and other In response to the current coronavirus crisis, I’m putting together a FREE course on how we can find calmness and b…

The Eightfold Path: A Tool for Living at a Time of Crisis I was in the thick of putting together my online course, “Love Your Enemies,” when the coronavirus crisis beca…